CALLING FROM THE GARD PRO, CONTACTS & BREATHING EXERCISESUpdated 6 months ago

Making calls from the GARD PRO Health 2+: How to do it

With the GARD PRO Health 2+, you don't have to take your smartphone out of your pocket to make a call. This smartwatch is equipped with a built-in microphone and speaker, allowing you to make calls directly from the smartwatch. This makes the GARD PRO Health 2+ not only a convenient health monitor, but also a complete communication tool that you always have at your fingertips.

Below is a simple step-by-step plan to make calls from your GARD PRO Health 2+.

Steps to make a call from the GARD PRO Health 2+

1. Unlock the GARD PRO Health 2+: Press the side button on your smartwatch to activate the screen or move the wrist.
2. Swipe Left: From the home screen, swipe left to access the phone menu.
3. Use the Keypad:
   • Number Entry: In the phone menu, you see the keypad. Here you can manually enter a phone number by tapping the numbers. Then press the call icon to start the call.
4. Call records:
   • Callback: In the same menu, you will find a list of call records. These are the most recent incoming, outgoing, and missed calls. You can easily tap on a contact or number to call them back directly.
5. Address Book:
   • Calling from your Contacts: If you prefer to make calls from your saved contacts, you can open the address book. Here you'll find the contacts you previously set up through the GloryFit app. Tap the name of the person you want to call, and the call will start automatically.

Benefits of Calling with the GARD PRO Health 2+

• Hands-free calling: The built-in speaker and microphone allow you to make calls without having to hold your smartphone.
• Always accessible: Whether you're exercising, on the go, or don't have your smartphone handy for a while, you can always make and receive calls easily with your smartwatch.
• Quick access to contacts: Thanks to the integrated address book, you can easily reach your most important contacts without scrolling through your phone.

With this feature, the GARD PRO Health 2+ makes it even easier to stay connected wherever you are. It is the ideal solution for anyone who likes to communicate efficiently and hands-free.

Adding contacts to your GARD PRO Health 2+

Adding your most important contacts to the GARD PRO Health 2+ makes it easy to make calls directly from your smartwatch. Follow these simple steps to sync up to 100 contacts to your GARD PRO Health 2+:

1. Open the Gloryfit app: Launch the Gloryfit app on your smartwatch.
2. Go to 'Device': Select the 'Device' tab to access your GARD PRO Health 2+'s settings.
3. Bluetooth Call: Select the 'Bluetooth Call' option to continue.
4. Sync Contact: Select 'Sync Contact' to synchronize your contact list with your smartwatch.
5. Press 'Open': Press the 'Open' button to start the sync process.
6. Add Contacts: Add up to 100 contacts from your phonebook. These contacts will now be available on your GARD PRO Health 2+ so you can easily call them from your smartwatch.

With these simple steps, you will always have quick access to your most important contacts right from your wrist!

Relax with Breathing Exercises on the GARD PRO Health 2+

In our busy daily lives, it is important to incorporate moments of rest and relaxation. Breathing exercises are a simple, yet effective way to reduce stress and calm your body and mind. Whether you are struggling to fall asleep or just want to relax after a stressful day, the GARD PRO Health 2+ offers the perfect solution with built-in breathing exercises.

Why Breathing Exercises?

Breathing exercises help to:

1. Reduce stress: By regulating your breathing, you can calm your nervous system, which helps reduce tension and stress.
2. Sleep better: A few minutes of conscious breathing before bed can help calm your mind and ease the transition to deep, restful sleep.
3. Improve focus and concentration: Regular breathing exercises can help you better cope with distractions and increase your concentration, especially during busy or stressful times.

How do you perform a Breathing Exercise on the GARD PRO Health 2+?

Follow the steps below to start a breathing exercise:

1. Unlock the GARD PRO Health 2+: Press the side button on your smartwatch to activate the screen or move your wrist to unlock.
2. Swipe Right: From the home screen, swipe right to access the menu.
3. Scroll Down: Scroll through the menu until you see theBreathe option.
4. Start the Breathing exercise:
   1. Set Time: Choose how long you want to perform the exercise by setting the duration from 1 to 9 minutes.
   2. Breathing Speed: Set the speed of your breathing that is comfortable for you.
   3. Start the Exercise: Press “Start” and follow the on-screen instructions to synchronize your breathing with the indicated rhythms.
5. Follow the Instructions: The screen will guide you through the exercise, encouraging you to breathe in and out gently. The breathing movements are displayed on the screen for easy tracking.

The Benefits of This Function.

The breathing function on the GARD PRO Health 2+ is not only convenient, but also practical. It helps you quickly and easily find a moment of peace no matter where you are. Whether you want to relax before bed, calm down a stressful situation, or just come to yourself, these breathing exercises are always at your fingertips.

By using them regularly, you can improve the quality of your sleep, lower your stress levels and increase your overall well-being. Make breathing exercises a regular part of your daily routine with the GARD PRO Health 2+.