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HEALTH MEASUREMENTS & ANALYSISUpdated 5 months ago

Health measurements with the GARD PRO Health 3

The GARD PRO Health 3 is more than just a stylish smartwatch; it is an advanced health tool that helps you monitor your well-being in multiple areas. Here is an overview and roadmap of the health measurements offered by the Health 3 and how they can support you in your daily routine and look back through the Gloryfit app.

1. Heart rate measurement

The GARD PRO Health 3 is equipped with an accurate heart rate monitor that continuously measures your heart rate and alerts you to any unusual fluctuations. This feature helps you gain insight into your cardiovascular health, especially during exercise or at stressful times. The real-time heart rate monitoring ensures that you are always aware of your heart health.

2. Blood pressure measurement

With the built-in blood pressure monitor, you can easily keep track of your blood pressure. The GARD PRO Health 3 measures your systolic and diastolic blood pressure and clearly displays your blood pressure readings. This can help you notice changes in your blood pressure and be proactive with your health.

3. Measurement of blood oxygen

The blood oxygen meter on the Health 3 measures the oxygen level in your blood, which is an important indicator of your breathing and circulation. This feature is particularly useful for monitoring your overall respiratory health and can help detect breathing problems or low oxygen levels.

4. Temperature Meter

The temperature gauge allows you to monitor your body temperature and skin temperature. The GARD PRO Health 3 gives you a real-time reading of your body temperature, which can be helpful in identifying fever or other temperature-related health problems. This helps you take quick action if your body temperature deviates from the normal range. Like an ear thermometer, the reading may indicate a difference of about 1 degree, but it provides a good overview of your overall temperature status.

5. Sleep measurement

The Health 3 offers comprehensive sleep monitoring that allows you to track the quality of your sleep. The watch records your sleep duration, sleep stages (light sleep, deep sleep and REM sleep) and provides insight into how well you sleep. This data can help you improve your sleep habits and promote healthy sleep. Make sure the Gloryfit app on the back of your mobile is open, and put in the GARD PRO itself to sleep mode before bedtime.( Press “sleep” and let the GARD PRO lock automatically).

6. Breaths per minute.

The GARD PRO Health 3 offers an advanced function for measuring your breathing rate, an important indicator of your overall health and well-being. This measurement records the number of breaths per minute and helps you better understand your breathing patterns.

How do the health features on the GARD PRO Health 3 work?

The GARD PRO Health 3 is equipped with several health measurements that help you keep a close eye on your well-being. Here's how to best use and set these features through the GloryFit app and the watch itself.

1. Heart rate measurement

Set up through the GloryFit app:

  1. Open the GloryFit app on your smartphone.
  2. Go to the “Device” section.
  3. Choose “Heart rate” to adjust the heart rate measurement settings.
  4. You can choose between automatic measurement or manual measurement.

Manual measurement via the watch:

  1. Swipe right on the watch screen.
  2. Select “Heart rate”.
  3. The watch will now start measuring your heart rate manually.

2. Measuring body temperature.

Set via the GloryFit app:

  1. Open the GloryFit app on your smartphone.
  2. Go to “Device”.
  3. Choose “Body Temperature” to configure temperature settings.
  4. Temperature measurement can only be set automatically; manual measurements are not available for this feature.

Automatic measurement: Body temperature is measured automatically at the times you set. This cannot be done manually through the watch itself.

3. Blood oxygen measurement.

Set via the GloryFit app:

  1. Open the GloryFit app on your smartphone.
  2. Go to “Device”.
  3. Select “Blood oxygen” to adjust the settings for blood oxygen measurement.
  4. You can set the measurements to automatic or manual, depending on your preferences.

Manual measurement via the watch:

  1. Swipe right on the watch screen.
  2. Select “oxygen saturation”.
  3. The watch will now begin measuring your blood oxygen levels manually.

4. Measuring blood pressure

Measurement via the watch: Blood pressure can only be measured manually via the watch itself. Follow these steps:

  1. Swipe right on the watch screen.
  2. Select “Blood Pressure”.
  3. The watch begins measuring your blood pressure.

5. Respiratory Monitor

Measurement through the watch: The respiratory monitor can only be measured manually through the watch itself. Follow these steps:

  1. Swipe right on the watch screen.
  2. Select “Respiratory Rate”.
  3. The watch begins to measure your respiratory rate.
  4. This data is the only data that cannot be viewed in the Gloryfit app.

How you get data.

All of these health measurements are automatically collected and stored in the GloryFit app, giving you a detailed overview of your health status. By regularly reviewing your data, you can notice trends and changes in your health potential and adjust your lifestyle as needed. How to do this.

  1. Open the GloryFit app.
    • Find the GloryFit icon on your smartphone and tap it to open the app.
  2. Go to “Home.”
    • After opening the app, navigate to the “Home” tab for an overview of your health measurements.
  3. Select Health Measurement.
    1. On the “Home” page, you will see different options for health measurements such as heart rate, blood pressure, blood oxygen and body temperature.
    2. Tap the health measurement whose data you want to view.
  4. View the data
    1. In the overview of the selected health measurement, you can view the data by date.
    2. You can scroll through the different dates to view and analyze measurements from specific days.

Following these steps will give you a detailed overview of your health measurements and allow you to track your progress and trends over time.

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Important note about health measurements with the GARD PRO Health 3

The GARD PRO Health 3 offers convenient health measurements such as heart rate, blood pressure, blood oxygen and body temperature. These features give you valuable insights and help you monitor your overall health.

Keep in mind, however, that the GARD PRO Health 3 provides indicative measurements.
It is important to understand that these measurements are not intended to replace professional medical equipment.

If you are under the supervision of a physician or specialist, we strongly recommend that you also measure with professional equipment and discuss the results with your healthcare provider. The GARD PRO Health 3 is designed to support you in daily monitoring of your health, but professional equipment provides the accuracy and reliability needed for medical diagnosis and treatment.

Use the data from your GARD PRO Health 3 to complement the advice and measurements of your medical professionals.

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